Personal Trainers In Prague Near Me

4worldlovers: Are you looking for the best female personal trainer in Prague? Do you want to loose weight and get in shape?

Looking to drop a few pounds, improve your speed and power, or just get stronger? Look no further than our personal training services! Our experts will help you meet your fitness goals and achieve the results you’ve always wanted.

The ancient practice of yoga is said to offer a variety of benefits, from improving flexibility and strength to reducing stress and anxiety. While the jury is still out on whether or not all of these claims are true, there’s no doubt that yoga can be a great way to stay healthy and fit.

A nutritious diet is essential for maintaining good health. The right mix of foods can help you maintain a healthy weight, have more energy, and avoid diseases. A nutritious diet doesn’t have to be complicated. By following a few simple guidelines, you can create a healthy diet that works for you and your family.

Hello, my name is Jana and I am a personal trainer. I specialize in working with women and focus on helping them improve their health, fitness, and body image. Over the years, I have helped many clients reach their goals and feel better about themselves. My passion is helping others and I am proud to be a personal trainer. My goal is to help as many people as possible achieve their fitness goals and improve their health.

I’ve been exercising under Jana’s guidance for over one year. Changes in my well-being are really amazing. My health improved, as well as day-to-day life. I have more energy and got rid of annoying back pain. Jana is also very nice personally, always positive and knows how to motivate people. I can only recommend her as a personal trainer!

Jana is a young,full of energy instructor that motivates you to achieve your goals!Her studio is fully equipped and every time, you can do different range of exercises.I saw the results on my body pretty fast.I definitely recommend her!

I have been attending Jana’s personal training sessions for over six months and I can’t believe how quickly she helped me get back into shape. I am over 50 so this isn’t an easy task, but she gently guided and pushed me to do my best and go deeper into my exercise routine. Jana is knowledgeable of and uses a variety of exercise techniques such as HIIT, Tabata, weight training, and yoga to ensure you get a good balance of different exercises and work all the muscle groups in an optimal way. Jana is also well versed in nutrition which is an important adjunct to her training services to help reach one’s’ fitness goals. And as a bonus, she’s an amazing person and is such a pleasure to work with!

4worldlovers:
I found Juraj through a recommendation from my friend after I had to take an ambulance ride because of a disc in my lower back. After the doctors simply stuffed me with painkillers and sent me home, I knew something had to change, and so I visited Fabuš Fit Clinic. Juraj shows great professionalism and knowledge of muscles interact and how pain builds up. He makes personalized exercise plans that are tailored to what *your* body needs, pushes you to work hard without stressful pressure, and he's just a great guy to talk to. I would definitely recommend Juraj to anyone looking for pain relief - you might even be surprised what you find out what's causing you pain. (I thought I was developing carpal tunnel before meeting Juraj - turns out it was muscle tension bleeding all the way from my back to my wrists and it's completely gone now!)

I consulted Juraj to recover from a complex hip surgery (and some legacy issues). Juraj was diligently listening every time to my progress or issues and found immediate, flexible answers. In parallel we worked on some fitness elements. Since he is also simply a nice guy to talk to, it was always fun to go there - recommended!